I think my main rant is that most items on this diet are sweet. I like savory. So, I searched Amazon and was able to find a protein powder in peanutbutter flavor. I tried it and it is a keeper. It is by ChocoRite, 24g protein and only 150 calories per serving. No nasty artificial sweetener aftertaste.
I went to the support meeting for Wls at the hospital. I learned some and I think I will be attending these in the future. There is also a daytime session, I might check that out for the winter months. I did meet up with a friend I hadn't seen in a long time at the session. We plan to walk together soon. A walking date instead of a lunch date...new me!
A friend suggested I check out Bariatric TV podcast o YouTube. I have watched them all. I will probably go back and watch some again just to get the information I need. Another friend suggested I check the blog The world according to eggface. I am going to look at that today. Both of these friends have been through Wls, so if it helped them, I'm sure it won't hurt me.