16 Months

16 months post RNY Gastric Bypass

HW: 315

CW: 217.4

Exercise routine: 

100:

Crunches

Push-ups

Windmills

Squats

Cardio: 

5 miles on Recumbent bike at setting 3

I took 3 days off while recovering. 

I will change it up for February and add hand weights. 

NSV's

Seeing collar bones

Smaller wedding ring

Noticing more shrinkles

Shoveling snow

Able to pull off knee high boots without unzipping

I had a esophagus ablation last week. Everything came out ok. 

I'll have a biopsy in 2 months and another ablation a bit after that. 

It leaves me with a husky voice and need of a liquid/soft food diet for a bit. 

I'm not as far as I want to be but each day I get a bit closer. Sometimes I get discouraged because I have not met goal. I have to remember this has not been a straight path for me. I have had procedures since the main surgery. I just need to keep my sight on my goals. Failure is not an option