16 months post RNY Gastric Bypass
5 miles on Recumbent bike at setting 3
I took 3 days off while recovering.
I will change it up for February and add hand weights.
Seeing collar bones
Smaller wedding ring
Noticing more shrinkles
Able to pull off knee high boots without unzipping
I had a esophagus ablation last week. Everything came out ok.
I'll have a biopsy in 2 months and another ablation a bit after that.
It leaves me with a husky voice and need of a liquid/soft food diet for a bit.
I'm not as far as I want to be but each day I get a bit closer. Sometimes I get discouraged because I have not met goal. I have to remember this has not been a straight path for me. I have had procedures since the main surgery. I just need to keep my sight on my goals. Failure is not an option